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Mental Health, Suicide Awareness, Looking After Yourself and Others during COVID-19
Chapter 1
What is Mental Health?
Depression
Anxiety
Panic Disorder
Suicide Awareness
Chapter 2
Managing COVID-19 Anxiety
Supporting young people
Looking out for others
Chapter 3
Looking after your wellbeing
Mindfulness
Jar of HOPE
Managing your “Stress Bucket”
Chapter 4
Useful links
Assessment
Teach online with
Managing your “Stress Bucket”
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